Once you're really a rope pro, add a jump rope to high intensity interval training (HIIT), and you're in for a hell of a workout. It'll be quick, too—you won't have to spend the hours on the ...

I’m a semi-stranger to jumping rope, so attacking a short and effective jump rope HIIT workout? Sign me up. This Rocky-inspired jump rope workout takes eight minutes to complete and could get ...

Beyond being a great cardiovascular workout, jumping rope builds ankle strength, improves timing, and can even help with fall ...

Most “jump rope workouts” are about 10 to 20 minutes long, and you may not even be able to last that long at first. That may not sound like much, but by the time you’re done, you’ll be a ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

A HIIT workout also has a positive effect on your ... Try jumping jacks or jumping rope, which have less impact than, say, box jumps. If you want to try box jumps, start with a short box and ...