At Tom's Guide, we've been hard at work testing weighted jump ropes, adding them to our existing workout routines and looking at all the pros and cons. We've assessed weights, lengths, jump ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

David Fisher, a professional rope jumper and performer, was honored by Westfield, Ind., on Monday after using a jump rope to ...

The afterburn effect is called Excess Post-Exercise Oxygen Consumption (EPOC). This continues to keep the metabolism high and aids in fat burning continuously. Jumping rope exercises the core ...

Despite the myth that jumping rope hurts your knees, if your technique is correct, it's a low-impact full-body exercise that targets nearly every major muscle group while boosting your cardio.

David Fisher has wielded jump ropes to wow presidents, break world records, dazzle millions of students and even create a super hero. But he had never used them to save a life. In mid-December ...