Juicing is a mainstream health trend that can help increase your nutrition and fruit and vegetable intake. This may support skin, heart, immune system, and cognitive health, reduce inflammation ...

Lemon juice is often promoted as a natural immunity booster owing to its rich vitamin C content. Many believe that drinking ...

Juicy, red tomatoes are the secret to health. They strengthen your heart and bones and hydrate the body better than many sports drinks. Scientists confirm that this ruby-hued drink is a true vitamin ...

Food fuels your immune system by helping it build new immune cells ... a nutrient that is, like the orange juice commercials say, essential for immune function. “Vitamin C builds healthy ...

Cranberry juice is a rich source of vitamin C that can help support your immune system. (Photo Credit: iStock/Getty Images) Cranberry juice is an excellent source of vitamin C, providing 26% of ...

Carrot juice may give your immune system a boost. Both vitamins A and C found in carrot juice act as antioxidants and protect immune cells from free radical damage (7, 8). In one study ...

Antioxidants found in pomegranate juice may counteract some of the "negative damage or inflammation that has been done to your cells,” ensuring your immune system functions as it should ...

The immune system is your body’s built-in defense system ... "All varieties of oranges and 100% orange juice are excellent sources of vitamin C," says Rizzo. In addition to their high vitamin ...

Shapiro explained that, yes, vitamin C is a powerful antioxidant for the immune system. She noted that orange juice also contains potassium and vitamin A, which can also be helpful for boosting ...

Carrot juice can also help support vision health, the immune system and heart health thanks to these nutrients, Gentile says: Carrot juice is an especially plentiful source of potassium ...