Writing, drawing, and other forms of therapeutic journaling may help release the negativity from our brains so we don’t dwell on it. Journaling is generally a safe and effective activity.

2016 From the Daily Doodle Journal of Cathy Malchiodi, PhD There are still many areas in the field of art therapy that are in need of investigation. However, studies on how various activities ...

But journaling doesn’t have to be just about writing sentences. Try different formats. Write lists, make poetry, compose a song, write a letter, draw some art, or try bullet journaling.

Join botanical artist Nellie Sue Potter for a workshop that explores the world of nature drawing and journaling. In this workshop, participants will learn about different journaling styles and ...

Unlike putting pen to paper, an activity that demands introspection and time, junk journaling allows you to save memories or jot down an idea as you go, embracing a fun – and slightly chaotic ...

“I think there’s a very strong case for engaging children in drawing and handwriting activities, especially in preschool and kindergarten when they’re first learning about letters,” Vinci ...

A digital diary for iPhone users to log their thoughts and activities. A digital diary for iPhone users to log their thoughts and activities. Jess Weatherbed is a news writer focused on creative ...

Apple is planning to launch a Day One-style iPhone journaling app to let users compile their daily activities, as part of its efforts in the physical and mental health market, reports The Wall ...

Apple is reportedly preparing to launch a daily journal iPhone app as it continues to pursue mental and physical health features. This could well be the latest example of either Apple pursuing the ...