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Mastering the Overhook in Brazilian Jiu-Jitsu
The overhook might seem like a simple grip, but it is a game-changer in Brazilian Jiu-Jitsu (BJJ ... for controlling your opponent from closed guard. When you lock an overhook on one arm, you ...
Mastering Brazilian Jiu-Jitsu: Techniques to Counter Sweeps
In the dynamic world of Brazilian Jiu-Jitsu (BJJ), the sweep is one of the fundamental techniques employed to gain a dominant position over an opponent. These techniques can drastically alter the ...
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Overcoming Fight-or-Flight: Lessons from Jiu-Jitsu and Breathwork
For many adults, stepping onto the mats for their first Brazilian Jiu-Jitsu (BJJ) class can be an ... is just as critical as maintaining a strong guard. Breathwork allows you to manage energy ...
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Ronaldo Junior Outworks Felipe Costa in Entertaining Back-And-Forth Contest – UFC Fight Pass Invitational 10 Highlights
ATOS Jiu-Jitsu star Ronaldo Junior added another big win to his resume, securing a decision victory over Felipe Costa at UFC ...
A look inside Mesa Police Jiu-Jitsu training
After implementing a new Police Jiu-Jitsu training program, the Mesa Police Department said it has increased safety for suspects and officers when force is used. Defensive Tactics Coordinator Luis ...