Mastering Brazilian Jiu-Jitsu: Techniques to Counter Sweeps
In the dynamic world of Brazilian Jiu-Jitsu (BJJ), the sweep is one of the fundamental techniques employed to gain a dominant position over an opponent. These techniques can drastically alter the ...
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Overcoming Fight-or-Flight: Lessons from Jiu-Jitsu and Breathwork
For many adults, stepping onto the mats for their first Brazilian Jiu-Jitsu (BJJ) class can be an ... is just as critical as maintaining a strong guard. Breathwork allows you to manage energy ...