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Tabata: Improve Your Fitness with 4 minute HIIT Exercises
Most workouts involve four activities that are repeated twice, but the main thing is to push yourself as hard as you can for those 4 minutes. In a study done by Dr. Tabata, he determined this to ...
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Try this 16-minute Tabata challenge when you're feeling stressed
Tabata is a form of high-intensity interval training (HIIT), explains Chapman. It was originally developed by Japanese Professor, Dr Izumi Tabata to enhance performance for Olympic athletes.