Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows whilst pinching your ...

The Real Housewives of Salt Lake City star Jen Shah wants her fans to know she’s doing “shahmazng” behind bars. With help ...

Gorakhpur: To promote physical fitness and mental well-being among inmates, an open gym was inaugurated at the Gorakhpur ...

“I remain consistent in my passion for fitness and helping other inmates ... like for Shah and other prisoners at the Bryan Federal Prison Camp. Inmates have a set schedule for weekdays, with ...