The Tabata method is a powerful tool for those seeking quick and effective results in a short time. Whether you're an ...

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart ...

Izumi Tabata published a study in 1996 showing how effective this approach was in exercise bicycle training. His name stuck and now we call a variety of HIIT workouts Tabata.

Many people assume Tabata is an acronym, but it's actually the name of the scientist who first studied this workout: Dr. Izumi Tabata, who conducted a 1996 research project on the Japanese speed ...

Tabata is a form of high intensity interval training (HIIT), a proven way to improve both athletic performance and overall cardiovascular health, that was developed by Izumi Tabata, ...

The Camp Gladiator class at Addison Circle msucles through, but Tabata isn't for everyone and can be dangerous if not done properly, experts say. Camp Gladiator participants pump weights as hard ...

The concept of high-intensity interval training, also called HIIT, has been around for decades. As the name implies, HIIT workouts involve short bursts of very intense exercise, separated by short ...

While Tabata training, which was created by Olympic speed skaters trainer Izumi Tabata, is popular among celebrities, it has never been tested to see how many calories it burns and what kind of a ...

The 4-Minute Tabata Cardio Workout These cutting-edge routines will blow your mind—and sculpt your body by Adam Campbell Published: Dec 19, 2011 12:00 AM EST ...

For people who are too bored or busy to spend an hour on a treadmill an exercise regime that was developed for athletes but is being taught in gyms may help to build fitness in less time.