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Tabata vs. HIIT: What’s the Difference and Which Exercise Is Better?
You can do a HIIT workout with any exercise. Tabata is one type of HIIT programming. It’s named for the Japanese scientist, ...
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Try this 16-minute Tabata challenge when you're feeling stressed
Tabata is a form of high-intensity interval training (HIIT), explains Chapman. It was originally developed by Japanese Professor, Dr Izumi Tabata to enhance performance for Olympic athletes.
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A complete 16-minute Tabata workout you can do anywhere
The training method takes its name from Dr Izumi Tabata, who developed it off the back of a study in 1996. He compared two groups of participants, one who did steady-state exercise at 70% of their ...