High intensity interval training (HIIT) has been having a “moment” for the last few years. Chalk it up to the fact that the workouts have been found to be as effective as longer routines, decrease ...

Hands up who flunked biology class at school? If the subject failed to capture your attention in your teens, now is the time to swot up, because it can have a direct impact on your health and fitness ...

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...

Boost your heart health, blast calories, and maximize your weight-loss potential in just four minutes. Seriously! How? With Tabata — the style of high-intensity interval training that is proven to get ...

The Tabata method is a high-intensity interval training program that increases fat-burning potential. Photograph courtesy of Equinox. As I walked into Rachel Posell’s 12:30 PM Tabata class at Equinox ...

y Exercise Science Professor Michele Olson, a small amount of interval exercise is just as effective as five times the amount of traditional cardio. Olson shared the results of her study on the ...

These super high-intensity drills are quick and can be done with little to no equipment — at home or right outside your front door. You’ve probably heard about Tabata training. But what is a Tabata ...

Tabata is the newest workout to take over Instagram and Pinterest pages everywhere. Since 2015, Pinterest searches for "Tabata workouts" have more than doubled in the past year, and there are over 200 ...