However, many teenagers do not consume enough iron-rich foods, making iron supplements a popular option. When it comes to choosing the best iron supplement for teens, there are a few critical ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

My teenage daughter often gets pale and listless during her periods, which can be quite heavy. She's a picky eater and has a ...

Iron-rich foods include fortified cereals and bread; leafy greens; meat; fruit like apricots, prunes and raisins; and pulses like beans and lentils.

These foods for anemia are rich in iron, including heme iron found in meat and non-heme iron found in plants. Creating a ...

Older children and teens need different amounts of nutrients ... According to Drakeford, “incorporating iron-rich foods like meat, legumes, spinach, and fortified cereals can help prevent ...

3. Vitamin C (ascorbic acid) enhances iron absorption. Adding vitamin C-rich foods like citrus fruits or tomatoes to meals can significantly boost iron absorption. 4. Certain foods and beverages ...

Iron is needed for cognitive thinking and energy. Iron-rich foods are important for health, especially if you have anaemia. Here are 7 iron-rich foods to include in your diet. Image Credit: Getty ...

Iron is a crucial mineral in the human body, responsible for the production of hemoglobin, the red blood cell protein that transports oxygen from the lungs to the rest of the body. Iron deficiency ...

Plant-based iron-rich foods include leafy greens and seeds.(Pexels) In an interview with HT, Dr Ridhima Khamsera, a clinical dietician, shared the best plant-based iron food sources. She ...