Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

IV iron is effective, safe, and works more rapidly and efficiently than oral iron.” Expectant mothers can also increase their dietary intake of iron through foods like lean meats, fish (such as tuna), ...

Unlike mandatory iodine and folic acid fortification of bread, ... These iron-fortified foods often contain wheat or cereal-based ingredients, which can act as iron absorption inhibitors.

By law, iron fortified infant cereals are mandated by Food Standards Australia New Zealand to be fortified with between 20 to 50mg iron per 100g dry weight, meaning there's a high percentage of ...

Total body iron increased by 0.8 mg/kg in the intervention group compared to the control group. Adolescent girls consuming iron-fortified lentils showed a 42% (odds ratio, 0.6) and 77% (odds ratio ...