To determine the best iron supplements for women, the Forbes Health editorial team asked four accredited experts for their top-rated picks.

Iron and magnesium are critical minerals, and many people are deficient in both. You can likely safely take both, but there are considerations to make.

Unlock the secret to vibrant health-discover how simple plant-based foods can keep your iron levels soaring without meat.

Looking for more iron sources? Check out this list of foods rich in iron, vetted by two registered dietitans, for more energy and better health.

For this reason, the iron RDA for premenopausal women is 18 mg per day, 10 mg higher than the RDA for men and postmenopausal women.

Originally from the Indian subcontinent, moringa, also known as the drumstick tree, is celebrated for its vast nutritional and therapeutic benefits. Known as a superfood in the West, consuming ...

Found in green leafy vegetables. —Iron: RDA, 8 milligrams for men and postmenopausal women. Premenopausal women need 18 milligrams; pregnant women 27 milligrams.

Even if “pumping iron” may be the most common use of iron in your vocabulary, without the dietary version of it, you literally couldn’t live. “Dietary iron is iron consumed through the ...

Potential developers can now submit their ideas for purchasing and redeveloping the Iron Works site in Catasauqua into a mixed-use development.

Iron is a nutrient that helps us beat fatigue and helps transport oxygen to all the parts of the body. Plant-Based foods that are rich in iron like lentils, which can provide up to 37% of the daily ...