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Can You Take Vitamin C and Iron Together?
so they need comparatively more iron in their diet or a supplement. For example, the Recommended Dietary Allowance (RDA) for iron—including food sources and supplements—is: 8 mg after ...
A brief guide to vitamin and mineral supplements – when too much of a good thing can become toxic
Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...