A lack of this vital nutrient is one of the world's leading causes of disability – but exactly when it becomes a problem, and ...

However, not all vitamin C supplements are created equal, especially when it comes to iron absorption. When looking for the best vitamin C supplement for iron absorption, it is crucial to consider ...

A systematic review and meta-analysis of 10 intervention studies found that increased red meat consumption improves ...

Too much iron can be toxic, and certain health conditions and medications (such as proton pump inhibitors) can impact absorption. Iron dosage depends on age, life stage (for example, pregnant ...

One of the things we love about this supplement is that it’s formulated with vitamin C and beet root, which are both known to enhance iron absorption. This means you’re getting more bang for ...

Research shows that certain drinks, including green tea, can impact the body's ability to absorb iron, which can affect those ...