Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money (in a good way). While the squat is often ...

extending your non-working leg out in front of your and using your arms to balance. It's okay to round your back. Hold for a moment, then press off the floor to explode up to the top. This squat ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...