The pomegranate ... They have a unique structure consisting of three main parts: the ovary, mesocarp, and rail. The ovary is the fruit’s core, which contains numerous seeds.

(In fact, most pomegranates have somewhere between 400 and 800 seeds, but it's a lovely allegorical notion). On the table, a pomegranate ... skin and clingy white internal membranes.

If you have kids, it can be fun for them to see the inside of the pomegranate — it looks like a container of jewels! These beautiful seeds that contribute potassium, vitamin C and fiber have ...

Pomegranate seeds are edible. They contain healthy nutrients and antioxidants and may have anti-inflammatory properties. But if you have chronic constipation, eating a lot could cause an ...

Eating pomegranates — including pomegranate seeds and pomegranate juice — may reduce your risk for certain liver, heart and kidney conditions. Plus, pomegranates provide a healthy dose of ...

food writer Katie Workman adds pomegranate seeds. The toughest part of cooking with pomegranates is getting their abundant seeds out of their leathery skin and clingy white internal membranes.