I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't ...

Position 3: Wide-stance lunge with internal hip rotation and side bend From the same wide stance, internally rotate your right hip (turn your thigh inward), ...

The best hip internal rotation exercises can reduce hip pain associated with poor movement mechanics. So, I've plucked a few to get you going.

For instance, “when you're limited in hip internal and external rotation, it limits how deeply you can squat,” Dr. Glisic says. “You're hitting more of those muscle fibers if you can get to ...

There’s also internal hip rotation on our lead leg when we follow-through. If the golfer moves the lead foot on the follow-through, that lead hip might not be able to tolerate the internal rotation.

Watch Igor’s hip mobility ‘squat like a baby’ routine: Let me explain what I love about this routine: the inclusion of internal and external rotation. We often think of external rotation of ...

Methods Data were prospectively collected on healthy female students in physical education, who were freshmen in 2010–2011 and 2011–2012. 95 female students, aged 18.15±0.84, were tested at the ...

Position 3: Wide-stance lunge with internal hip rotation and side bend From the same wide stance, internally rotate your right hip (turn your thigh inward), ...