It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the tension.

stretch the hip flexor muscles and move you through internal and external hip rotation. Naturally, sitting in a low squat position will also test your glutes, quads, lower back and hamstrings.

hip internal rotation, hip external rotation) and strength (hip abduction, hip internal rotation, hip external rotation, hip adduction (squeeze test)) measures were investigated using intraclass ...

and hip external rotation (7 studies) strength. We found no meaningful difference in muscle strength between people or between limbs for hip abduction, extension, internal rotation, flexion or ankle ...