According to recently published data, hip internal rotation during skating deceleration is likely the cause of femoroacetabular impingement being more common in ice hockey goaltenders than other ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

I tried this dynamic hip stretch routine and it felt so good I had to ask a physical therapist to find out why it was so effective ...

Seated External and Internal Rotation Test. ... "We have to also look at your body's ability to produce hip internal and external rotation in a prone position lying on your stomach," he says.

However, when it comes to synchronizing the downswing and creating clubhead speed, a key ingredient is generating good internal hip rotation on your dominant side (right hip for right-handed ...

I'm a personal trainer — here's 3 hip-opening exercises to reduce stiffness and boost lower-body mobility; ... Internal rotation means rotating the limb toward the midline or your body's center.

Results The mean age sustaining Jones fracture was 20.5 years old (95% CI, 19.1–21.8, range 17–28). The fracture occurred in their non-dominant (standing) legs in 60% (12/20) of players. Among the ...

A clinical test performed 6 weeks after total hip arthroplasty performed with posterior exposure turned out to be a good predictor of posterior capsular tendon healing, according to an orthopedist ...