NEW ORLEANS — The internal/external rotation and medial/lateral translation during a high-loading, functional task are related to femoral and tibial anterior cruciate ligament graft tunnel ...

If your goal is to increase your overall shoulder internal rotation then I highly recommend using these isometrics to do so! Dr. Kyle Richmond. Shoulder Internal Rotation PAILs/RAILs (sleeper) ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range ...