NEW ORLEANS — The internal/external rotation and medial/lateral translation during a high-loading, functional task are related to femoral and tibial anterior cruciate ligament graft tunnel ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range ...

These muscles are smaller than your deltoids, but still hugely important. The supraspinatus is used for internal rotation while the other three rotator cuff muscles make external rotation possible.

If your goal is to increase your overall shoulder internal rotation then I highly recommend using these isometrics to do so! Dr. Kyle Richmond Posted: September 23, 2024 | Last updated: July 10, 2025 ...