Your move: Perform internal and external rotation exercises at least twice a week. But remember, you’re targeting relatively small muscles that are engaged every time you move your arm ...

If you're a powerlifter or a longtime runner, there's a good chance all those years of pounding the pavement are starting to ...

This motion improves your ability to use your internal rotators, and combined with external rotation exercises, can improve the overall quality of your movement mechanics, allowing your legs the ...

This movement is called hip dissociation. This internal/external rotation needs to be controlled, particularly as it is employed when we run faster and with more power. As with any movement ...

The movement requires substantial internal rotation at the shoulder ... in tight to the sides of your body, and get into external rotation. You'll still get the elbow extension you're looking ...

The hip sleeper internal rotation stretch focuses on drawing ... they help facilitate all lower body movement, so also include external rotation, hip flexion and extension and 360-degree movement ...

Researchers measured bilateral standard shoulder internal and external rotation in degrees using a bubble goniometer with the scapulothoracic joint manually stabilized. Bilateral humeral torsion ...