Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly. Unfortunately ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Adding stretches and exercises that move the shoulder into internal rotation is your best bet, plus targeting the muscles above, and the side-lying internal rotation stretch is one of my favorites.

If you want to stick with a weighted exercise, try a weighted close-grip pushup. You're still getting the elbow extension you're looking for (and the ego-boost of loading on plates), but you'll be ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Internal and external focus depends on what you pay attention to. “Internal focus is defined as you paying attention to the movement of your own body parts.

Fitness trainer Charlee Atkins talks about the importance of an internal rotation of hips stretch, which many forget to do in their hip-opening stretches.

This internal/external rotation needs to be controlled, particularly as it is employed when we run faster and with more power. As with any movement, the joints need to have the necessary range of ...

As the Mets rebuild their rotation with an eye on returning to contention in 2024, here's how things could shake out.

Internal and external rotation of the tibia in relation to the femur may alter tibial tubercle-trochlear groove distance, a key indicator for surgical decision-making in patients with patellar ...