You have four main muscles that aid movement including shoulder rotation (internal and external) and abduction and help perform a variety of functions — the supraspinatus (responsible for ...

These three exercises from Milad and Ryan focus on strengthening the rotator cuff muscles, improving the stability of the ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

which are side-to-side movements such as side lunges The transverse plane, which includes internal and external rotation. The third plane, transverse, is often overlooked in training plans but it ...