Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly. Unfortunately ...

The important hip mobility move most people are forgetting about, according to a trainer. Fitness trainer Charlee Atkins talks about the importance of an internal rotation of hips stretch, which ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

This internal/external rotation needs to be controlled, particularly as it is employed when we run faster and with more power. As with any movement, the joints need to have the necessary range of ...

I tried this dynamic hip stretch routine and it felt so good I had to ask a physical therapist to find out why it was so effective ...

Internal and external rotation of the tibia in relation to the femur may alter tibial tubercle-trochlear groove distance, a key indicator for surgical decision-making in patients with patellar ...

WASHINGTON – Decreased glenohumeral external rotation may be associated with elbow injury in the throwing arms of adolescent baseball pitchers, according to research presented, here. &ldquo ...