Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Worried about blood sugar swings? These 9 foods spike insulin fast, while 9 others help you stay balanced and in control.

A holistic approach combining nutrient-dense foods, exercise, and lifestyle modifications will have the most profound impact ...

Fatty liver disease may be more common in obese people, but even lean individuals maybe affected by Non-Alcoholic Fatty Liver ...

Focus solely on your food and the act of eating, said Kanikka Malhotra, consultant dietician and certified diabetes educator.

Many people believe that being overweight always leads to type 2 diabetes, but the truth is more complicated. While being ...