As anyone who has ever lost weight (or attempted to) can attest, losing belly fat isn’t easy. Accumulating belly fat is ...

Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...

Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Intermittent fasting might help manage Type 2 diabetes by improving blood sugar control, reducing insulin resistance, and ...

Insulin resistance can make it harder to lose weight, which is why people with PCOS often experience this issue. A diet high in refined carbohydrates, such as starchy and sugary foods, can make ...

A team of scientists from the Tata Institute of Fundamental Research has found that regularly consuming sweet drinks like ...

Insulin resistance isn't a life sentence; with some lifestyle tweaks and timely medical attention, you can turn things around ...

Waking up in the middle of the night to use the toilet is something many people experience - but if you're making several ...

If you regularly wake up in the night needing to urinate, you should speak to your doctor - you may need a diet change ...