For example ... sprouts may cause bloating and gas for people with IBS, according to the Cleveland Clinic.) The added volume in your stomach provided by insoluble fiber can also help enhance ...

Some examples of fiber supplements include: Note: Fiber supplements with mostly insoluble fiber are best for constipation and soluble fiber supplements are more likely to cause gas and bloating.

High blood sugar, for example, is a risk factor for diabetes ... Remember that foods with soluble fiber produce more gas than foods with insoluble fiber. Your body needs both types of fiber.

Some fiber types dissolve in water, while others do not. Both soluble and insoluble fiber are important for your health. Dietary fiber is the part of plant-based food that mostly passes through ...