High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

The combination of psyllium husks, oat bran, acacia gum, apple fiber, and apple pectin extract provides a well-rounded source of both soluble and insoluble fiber. One of the standout features of ...

Food is also a source of water ... The two main types of fiber are soluble and insoluble. Most fiber-rich foods have both. Foods high in soluble fiber include citrus fruits, apples, pears ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

And you've likely also seen countless brands touting their product as a "great source for fiber" when you visit ... nutrient unique is that there are different forms of fiber in a variety of foods.

What are some natural sources of insoluble fiber? Some natural sources of insoluble fiber include whole grains, vegetables, fruits, and nuts. These foods are rich in fiber and can help to promote ...