‘I’m capable of rotating my head by 180 degree and look backwards. I can rotate both my hands and legs by 360 degrees and can move my shoulders at any angle. ‘I can rotate my torso by 180 degree ...

As your arms extend, your shoulders rotate externally, making your palms, which initially faced your body, end up facing forward when your arms are fully stretched above your head. This exercise ...

Procter & Gamble is looking to protect the image of its shampoo brand Head & Shoulders by issuing a Tennessee lawsuit against supposed imitator brands produced by Vi-Jon. P&G's Head and Shoulder's ...

The cross-body shoulder stretch helps extend the back of the shoulder. The side-lying thoracic rotation may sound complicated, but it is easy to do. This shoulder stretch helps improve mobility in ...