There was a second book that in English is called The Ikigai Journey that is a practical book. It's a book of exercises, a book in 35 chapters to make activities yourself so that you can explore ...

In their book, Ikigai: The Japanese Secret to a Long and ... cultivate a garden, do regular exercise, have tea together, slow down, enjoy the little things, be optimistic, do volunteer work ...

Ikigai has been drawn in books and articles as the center of a ... “Having ikigai would induce you to lead a healthier lifestyle, with more exercise, increased social activities, and life ...

Written by Héctor García and Francesc Miralles, the book discusses one of ... the keys to longevity are diet, exercise, finding a purpose in life (an ikigai), and forming strong social ties ...

You can practically work on finding 'Ikigai' by setting yourself a morning meditation ritual to fulfil each one of those pillars. For example: 1. Start small: Take 10 minutes to read a new book ...