There was a second book that in English is called The Ikigai Journey that is a practical book. It's a book of exercises, a book in 35 chapters to make activities yourself so that you can explore ...

Written by Héctor García and Francesc Miralles, the book discusses one of ... the keys to longevity are diet, exercise, finding a purpose in life (an ikigai), and forming strong social ties ...

Ikigai has been drawn in books and articles as the center of a ... “Having ikigai would induce you to lead a healthier lifestyle, with more exercise, increased social activities, and life ...

In their book, Ikigai: The Japanese Secret to a Long and ... cultivate a garden, do regular exercise, have tea together, slow down, enjoy the little things, be optimistic, do volunteer work ...

The island of immortals According to the book Ikigai: The Japanese Secret to a ... They regularly exert their bodies in low-intensity exercise and only eat until they feel 80% full, which aligns ...

According to official records by Penguin Random House which has been distributing the book in India, the Ikigai book and its sequel, The Ikigai Journey have already sold over one lakh copies in ...

You can practically work on finding 'Ikigai' by setting yourself a morning meditation ritual to fulfil each one of those pillars. For example: 1. Start small: Take 10 minutes to read a new book ...