Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Eating more protein isn’t enough,” wrote Mahtab Ekay as she noted down what we can do instead for faster weight loss.

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

“You have been told to increase your protein for fat loss, so you’ve ... helps you build muscle. An ideal protein meal consists of 0.8-1g per pound of your body weight for the total day.