Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can lift), while hypertrophy focuses on growing the physic ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Learn how to structure a balanced workout routine based on your fitness goals, ... For those interested in muscle development or hypertrophy, a more targeted approach is needed.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

PLENTY OF PLANNING goes into a well designed strength training routine. You'll determine the number of workouts per week, ...

Dr Pak and Dr Mike Israetel give their detailed coaching cues on these back building exercises for your next workout.