The Human Ken Doll proudly showed off his surgically ... His bronzed, chiselled abs and rock-hard pecs were on display for all to see. Rodrigo's blond hair was pushed over to one side and he ...

If you've relegated yourself to the odd 5km jog and sporadic bouts of press-ups in the belief that home workouts just don't cut the mustard when it comes to building muscle, then it's high time ...

If you fall into the latter category however, there’s good news — you can build your pecs with a pair of dumbbells instead. Dumbbells are one of my favorite fitness tools for increasing full ...