Plagued by back pain? You may want to look at how you wear your backpack. I consulted Sarah Lloyd, director of clinical education at Spear Physical Therapy, about how to adjust your backpack so it ...

These are perfect if you’re going to wear a pack on a short run or to a race. For non-competitive long-distance runs and trail running, there are also larger hydration packs that offer a fair ...

It's hard to beat the sub $20 price of this hydration pack. If you are just looking to strap some water to your back, this could very well be the guy. Proving that not all hydration packs have to ...