But if you are new to deadlifts, you should use a trap bar. It does not put much strain on your back, thanks to its hexagonal ...

Most people have heard of the deadlift, tried it before, or seen others deadlift in the gym. The traditional deadlift involves using the straight barbell, and barbell purists strongly believe this ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

Hinge your hips back in space as you would for a trap bar deadlift. With control, bring your hips forward to stand up, lifting the weight with you and keeping your shoulders completely square.

The trap bar deadlift will target your traps indirectly, but will still result in an increase in trap size. Perform them on their own, or superset them with farmer's walks to overload the traps ...

Here are five of our favourites… If you’re adamant you want to deadlift still, then why not reach for the trap bar instead? The beauty of the trap bar is that it keeps your body in a far more ...