I f you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you cant ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

Having a desk job can be a real pain in the neck. And back. And, especially, the hips. Hip stretches can help alleviate a lot of that lower body pain, but knowing how to stretch out your hip ...

You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help to open up your tight ...

The scorpion stretch is a must-know for anyone struggling with tightness in their hips and lower back. Here’s how to do it properly, as demonstrated by a personal trainer. If you spend most of ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles ...

Sure, mobility isn't that sexy, but it's very necessary if you want to improve squat depth, range of motion and lower body mobility ... I’ve been adding the hip sleeper stretch to my warm ...