"Start with your intention to write daily, choose a beautiful pen and journal to enter your gratitudes list three new ones daily and plan on showing up at your chosen time of day." "Think of one ...

Here's how to start a journal for beginners Step 1: ... You can also try bullet journaling, which is part daily planner/part goal tracker. On the flip side, if you don't want to write much at all, ...

whether you want to use it as a daily planner or a place to jot down your to-do list or weekly schedule. If your journal is more of a place for self-reflection, start by just making simple lists.

Even if you don’t think you need either, keeping a journal has some pretty great benefits you can enjoy starting today ... valve for the stresses of your daily life. We’ve discussed some ...

Start by taking several deep breaths, noticing your immediate surroundings, and writing whatever comes to mind, says Lori L. Cangilla, PhD, a Pittsburg-based psychologist, avid journal writer ...

Indeed, Emmons told me that when people start keeping a gratitude journal, he recommends that they see each item they list in their journal as a gift—in fact, he suggests that they “make the conscious ...

But where do you start? Start with the basics. First, journaling is just a way to record your thoughts and feelings. Second, deciding to journal is a great way to improve your wellbeing.