An orthopaedic surgeon and physiotherapist tell Lisa Salmon that sports injuries are rising in kids and explain how best to ...

Understanding the most common winter sports injuries and learning how to prevent them can help you enjoy the season to the fullest, without the worry of a trip to the doctor. Winter sports take ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

You may experience at least one of the following: You may not always be able to prevent them. But it helps to know the risk factors. Falling is the leading cause of sports injuries. Other common ...

Fortunately, there are yellow and orange flags that tend to precede a red flag injury. Recognizing them can spare you later ...

Skaggs said a common misconception of sports-related injuries is that the area of ... t have troubles down the road,” Skaggs said. One prevention method Skaggs suggested is performing simple ...

Exercise the right way. Warm up before you work out. Start slowly if you haven’t done a sport or an activity in a while. Learn how to lift weights the right way. Don’t lift too much.

Magnesium aids muscle recovery and bone formation, and can be found in foods such as wheat bran, cheese, pumpkin seeds and ...

As golf season picks up momentum across Colorado, Denver7 talked with health experts about how experienced golfers and weekend warriors can protect themselves from injury.

Injury prevention and performance optimisation in sports are evolving from generic strategies to more personalised, timely ...