When you make nutrient-dense choices ... One of the keys to creating a balanced plate is effective meal planning. To ensure each meal incorporates the right proportions of nutrients, consider ...

A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps ...

Balanced meals like roti with sabji or khichdi make for a light and easy-to-digest dinner. In addition to these main meals, incorporating small nutrient-dense snacks such as a glass of Ensure can ...