Through dream interpretation and lucid dreaming, we can not only gain insights into our deepest selves but also use the power of our dreams to influence our waking lives. Whether you’re trying ...

You may have heard of lucid dreaming, the type of dream where the dreamer is aware of dreaming. Is lucid dreaming a real phenomenon? Sleep expert Matthew Walker explains how much we know about ...

While dreaming is a common occurrence, they can be unnerving and sometimes very scary. They feel real but are most often ...

While dreams are generally thought of as the unconscious wanderings of the mind, that’s not the full story. Lucid dreams are ones in which the individual is conscious or semi-conscious in the ...