Registered dietician Abbey Sharp explains the best and worst foods to eat after the expiration date passes.

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve ...

In today’s fast-paced world, many individuals struggle with weight management, feeling overwhelmed by conflicting advice and ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and supported by studies in the past few years. If you were to add speed, ...

To lose weight, you’ll need to burn more calories ... great deals and helpful tips. Fast weight loss can often be the result of losing water or muscle mass, which isn’t what most should ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Avoid or limit sugary and high-fat foods, such as fast foods. The speed of waist ... As time passes you will lose weight and you'll need to recalculate your calorie requirement.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.

It is said that turmeric can help you lose weight too. Thanks to its anti-inflammatory properties and anti-obesity potential of turmeric it can help healthily cut the bulge. A few studies ...