To start losing deep belly fat, you have to lose weight. “One of the biggest misconceptions is that you can target the area of the body where you want to lose fat,” says Leanna Ross ...

We'll talk about body fat, what it does for us and how to shed the excess. Before we dig into how to lose it, we need to understand what body fat is and what function it serves our body.

No matter what has caused arm fat to accumulate, many people who have it wish to lose it. There's no one-size-fits-all approach. "Everyone's body is different," says Gontang. He says that some ...

But if your arm definition isn’t quite where you want it to be despite regular workouts, it’s understandable to wonder how to lose arm fat. Here’s the thing: Outside of surgical intervention ...