We'll talk about body fat, what it does for us and how to shed the excess. Before we dig into how to lose it, we need to understand what body fat is and what function it serves our body.

Caroline Thomason is a media dietitian in the greater Washington, D.C. area. She writes for top-tier media outlets, partners with brands as a nutrition expert and runs a nutrition private practice.

No matter what has caused arm fat to accumulate, many people who have it wish to lose it. There's no one-size-fits-all approach. "Everyone's body is different," says Gontang. He says that some ...

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

You typically can’t lose fat from just one area of your body at a time, so toning your lower belly generally means losing fat overall. A few key steps to do this include eating a balanced diet ...

To start losing deep belly fat, you have to lose weight. “One of the biggest misconceptions is that you can target the area of the body where you want to lose fat,” says Leanna Ross ...

If you are already at a healthy weight and body fat percentage for your height and age, trying to lose body fat is not appropriate. Similarly, if you identify with any of the following categories.

There’s a lot of information out there on how to lose weight and get a ripped six-pack—and much of it is contradictory. You see, most fast fat loss tips will help you drop the pounds ...