Want to live in the zone like Jordan or Ruth? The secret isn’t talent—it’s purpose. Discover how a simple mindset shift can ...

Studies show that being present can support our wellbeing ... What does it mean to live in the moment? Living in the moment is a broad concept that can mean different things to different people.

In a world that glorifies doing more and rushing faster, we often miss the essence of living. We rush through mornings, work ...

But taking time to pause is an important step in centring yourself in the present and you’re likely to find you’re living more joyfully as a result. “For me, I like to live deliciously ...

So we have a little mantra that we use And the first is "Seize the day". It's basically, live in the present. A lot of people spend a lot of time regretting the past or fearing the future.