2. Blend the Seeds: Place the pomegranate seeds in a blender and pulse until they’re completely broken down into a juicy pulp ...

Cutting into the fruit randomly may also cause the seeds to break, spreading bright red juice everywhere. Follow these steps ...

To give your classic guacamole a refreshing twist, add pomegranate seeds. Mash ripe avocados and mix them with lime juice, ...

Inside the thick-skinned fruit are approximately 600 arils, or edible seeds, which can be enjoyed raw or processed into a juice (1). Removing the pomegranate seeds can prove challenging ...

Pomegranate juice is also popular, used in cooking and available bottled for straight-up drinking and use in cocktails and mocktails. The seeds and juice are both sweet and tart in flavor.

Pomegranate juice is a versatile beverage, and “if paired properly with foods, or if used in a smoothie with protein sources like seeds or nut butters, you can enjoy it daily,” Beckerman says.