Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...

People who sleep seven hours a night are healthier and live longer. ... For the next week, keep a sleep diary: 1. Write down the time you go to bed and the hour you wake up. 2.

Becoming a morning person doesn’t require a complete lifestyle overhaul — sometimes, it just takes a few thoughtful tweaks to ...

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up. Something as minimal as the small tap of a shade on the window from a ...

If you're looking for a way to improve your sleep quality, you may want to consider this natural aid (gamma-aminobutyric). Find out how it works and whether it's the right fit for you.

Although 18-64 year olds are recommended to have seven to nine hours of sleep per night, older adults (65+) ... and we may forget to go to sleep. Dr Browning, BSc MSc (Oxon) CPsy.

A good night’s sleep is the ultimate self-care.But between pandemic burnout and everyday stressors, getting the recommended hours can be a challenge. Helene Emsellem, medical director of the Center ...

Kids of all ages can destroy your best sleep intentions, whether it’s by waking you up in the middle of the night (“Monsters!”) or by insisting that you get up with them at 6 a.m. on a Saturday.

Trying to get better sleep in 2024? We talked to experts and found some useful tips and tricks to help you fix your sleep schedule, including bedtime routines, proper pillows, white noise machines ...

Research found that intense physical activity late at night can impact sleep quality, ... If you’re still awake after that window, get out of bed and go to a calm, ...

Limiting beverages before bed, cutting down on salty foods, and practicing good sleep hygiene can help you stop waking up to pee at night, according to experts.