But what are you supposed to do with the seeds? Are you supposed to eat pomegranate seeds? Here's what to know about this ...

When choosing a pomegranate, consider these tips: Pomegranates require some preparation before eating. The seeds can be ...

Vibrant ruby-red seeds of pomegranate are no less than a powerhouse of nutrition. Rich in antioxidants like punicalagins and ...

Pomegranate is low in calories but high in fibre, which helps with weight loss and fitness..Pomegranate Benefits , ...

Packed with antioxidants, vitamins, and fibre, eating one pomegranate every day can be a game-changer for your health. But what exactly happens to your body when you make this fruit a daily habit?

Here are some changes you will notice if you start eating 1 pomegranate every day: The antioxidants in pomegranates combat oxidative stress, which can help reduce signs of aging such as wrinkles ...