From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

Because vitamin A is a fat-soluble vitamin, it can build up in your body when it’s taken in high amounts. (Conversely, you'll ...

If you are also suffering from vitamin B12 deficiency and are a vegetarian, then consume these 3 dry fruits instead of ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

It’s safe for most people to eat in moderate amounts. It’s harder to get your vitamin B12 from food if you follow a plant-based diet. This means you may limit or eliminate animal products ...