Runner's World1mon
Curtsy lunges target overlooked muscles essential for running – here’s how to add them to your workouts
If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must. Strength ...
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Sarah Ferguson Shows Off Deep Curtsy as She Reunites with Ex Prince Andrew for Royal Ascot
Fergie, 59, showed off her deep curtsy when 93-year-old Queen Elizabeth arrived. Prince Andrew, 59, did not take part in the carriage procession for the horse race event’s fourth day after ...
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Why – and how – you should add curtsy lunges to your strength workouts
If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must. Strength ...
Yahoo Style UK1mon
Why – and how – you should add curtsy lunges to your strength workouts
Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, although you can add a dumbbell in each hand for increased difficulty (purely ...