Although squats, deadlifts, and lunges are considered the “kings” of leg exercises, there’s another move you shouldn’t neglect: curtsy lunges. This exercise recruits and emphasizes muscles ...

That is, if you do it correctly.... Celebrity fitness trainer and "Revenge Body" star Lacey Stone is here to teach you all about the curtsy lunge, and its major perks. How to: Stand with your feet ...

If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal step behind you and bending both knees to lower the torso toward the ...

Alternatively, why not try these lunge variations: Curtsy lunge: To do a curtsy lunge, start with your feet shoulder-width apart, and step your right leg back behind your left leg. As you do so ...

As one of the basic functional movement patterns, lunges mimic the way we walk, run, or climb stairs. That said, in order to get the most out of this move, it's important to do them the right way.

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must. Strength ...

How to do a lunge properly Proper form is always ... a fitness trainer specializing in functional movements and calisthenics. Curtsy lunges especially target your thigh and glute muscles.

Still, many people perform them incorrectly, so knowing how to do a lunge properly is important before banging out some quick reps during your next workout. While lunging, improper form can cause ...

Forcefully push off from your foot to return to the starting position. The curtsy lunge is a great way to add more emphasis on the gluteus medius and hip adductors (or inner thighs). The gluteus ...

Do you go with the squat ... While staying low, transition into a curtsy lunge, crossing that rear leg over your body's midline. While taking this step, think about also turning your eyeline ...

Swap sides. How to do tricep kickbacks with proper form How to do tricep extensions with proper form ...