Most creatine companies recommend taking between 20 to 30g a day to creatine load. One scoop is typically 5g. You'll want to only take one scoop at a time to mitigate potential side effects.

When using creatine, people may consider a creatine loading phase. This generally refers to taking a larger 20- to 25-gram dose of creatine for 5 to 7 days. Afterward, a person takes a smaller ...

Creatine and pre-workout supplements may boost energy and performance during physical activities. Depending on your goals, ...

For the uninitiated, “a creatine loading phase involves ingesting 20 to 25 grams of creatine per day—usually, split into four or five smaller doses of five grams each—for a week or so to ...

After the loading phase, when the muscle creatine stores are fully saturated, you can move on to a lower maintenance dose of 2-5 grams daily. People with larger body sizes may need to consume ...

If you have recently started taking creatine, you may have noticed instructions to take three to four times the serving size amount during the first week of supplementation listed on the bottle. This ...

Here is everything you need to know about creatine health benefits, dosage and the right supplements for you. The Best Types of Creatine for All Your Fitness Goals, According to Experts - CNET X ...

But you don’t have to “load” to see benefits to boost creatine stores and enhance muscular performance — a scoop before a workout can do the trick. (Image credit: Future) ...